Anxiety

I'd like to admit here that I suffer from anxiety at times. It debilitates my life sometimes... in many different social settings... I feel like I am starting to understand where anxiety comes from but at the same time, even though I know where it comes from and have methods to keep it at bay, there are times where the anxiety just overwhelms me. The best thing I can do is just communicate how I feel to people and be honest with myself/others about my feelings... Trust is the key to all relationships... If you can't trust those around you, you start to build anxiety. It's like a spectrum...